View Workout (Matthew Oyer)
Gasparilla Distance Training - Day 43
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
TCB 1165
Recovery 29
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:02:55 | 8:59 / Mile | 141 | 161 | Steady State | Brooks Glycerin 6 (green) |