View Workout (jen )
Greene Valley Run
December 20, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, 30's
Comments:
run with tawny and mike in the snow. good lower leg workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Steady State |