View Workout (Matt Laverack)
Jacobs ladder and university
December 20, 2009 (Morning)
Exercise Type: Run
Weather: very cold, snow and ice everywhere
Comments:
snow everywhere, quite deep (4 inches) particualrly through Wivenhoe park)
1189 cals burnt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:18 | 7:48 / Mile | Steady State | Saucony3 |