View Workout (Coach Glor)
(Untitled)
May 28, 2020 (Morning)
Exercise Type: Run
Comments:
9 miles at 7 AM. 1 mile warm up, 800 tempo, 2+ miles easy, 3 miles tempo, 1 mile easy, 300 hard, 1 mile cool down. Felt great. Got 4 course records on Strava segments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | Saucony Freedom Ever Run Orange/Yellow |