View Workout (Alice Kassens)
Long
December 20, 2009 (Morning)
Exercise Type: Run
Weather: sunny and warmer
Comments:
Ran 15 (45 min with Heather) at a good pace. Felt good. Did core work afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Addrenaline V |