View Workout (Michael Ruggiero)
Lou Gehrig
December 21, 2009 (Morning)
Exercise Type: Run
Weather: cloudy 50
Comments:
Last week I put too many long runs together without rest and now I am paying for it. body is sore,I should know better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:46 | 8:10 / Mile | melkys |