View Workout (Dave Carter)
easy
December 21, 2009 (Morning)
Exercise Type: Run
Weather: 25, calm, nice
Comments:
.5mile to the high school but not logging it because 15 minute break until we started; watch run; w/ Birdman, Fuss, ScottyB. high school, walmart, west, lyman, 261, red rock, high school.
40yd form drills, stretch, buddies*10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:55 | 7:29 / Mile | Easy | 2Defyance |