View Workout (Coach Glor)
(Untitled)
June 1, 2020 (Morning)
Exercise Type: Run
Comments:
10 miles around Greece. 1 mile warm up then 1.5 miles hard, 3 mile recovery, 1.5 miles hard, 3 mile recovery. Felt great. Splits were: 8:00+, 6:02, 6:40, 7:46, 7:39, 7:34, 6:09, 6:35, 6:54, 6:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Tempo | Saucony Freedom Ever Run Purple |