June 1, 2020 (Morning)
Exercise Type: Bike
Weather: 60, sunny, nice
Comments:
Biked again today - 8th day in a row. I thought about taking a zero, but instead I'll do a better job of hard-easy balance.
Today was hard. I've decided that Gimpl will be my "tempo ride": short enough and hilly enough to make it a hard efort.
Solid effort today and a new PR: 67:17.
But the PRs are getting harder to come by (so I'll start counting the seconds). Got slighly held up at two lights, but other than that, it was a hard push.
Beautiful morning!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:07:17 | 3:21 / Mile | Topo FlyLyte - Blue |