View Workout (Chris Kelly)
Easy Sunday
December 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Clear and cold
Comments:
Did an easy run to streach things out before the tempo tomorrow. Felt good did the 5 mile course along the new trail again. This is becoming one of my vavorite places to run now. I love the trail through the woods. Felt good. Hip gave me a little grief but not much.
Static 1, Bear Coach Lanese, Heel walks, Toe walks, High knees, Butt kicks, Lunges, Bounders, 6x100m strides
Fitness center closed at 5 so no lifting. I'll make up the lifting and the extras from Sunday tomorrow.
Resting Heart Rate:44
Slept: 6 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:26 | 6:53 / Mile | Easy | Brooks Adriniline 9 |