View Workout (John Holleran)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 21, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 32:35
1.5 Miles Warmup Mizuno Wave Riders
5.0 Miles 32:35 6:31 / Mile Training Mizuno Wave Riders
1.5 Miles Cooldown Mizuno Wave Riders

Share on Facebook | Public Link