View Workout (Oliver Satola)
AU Park Loop East
June 2, 2020 (Morning)
Exercise Type: Run
Weather: 60's Cloudy
Comments:
Had to do some jiggery-pokery around the closed 42nd street. Extended a bit at the end to make up for lost mileage. FIrst strength of the summer!!! Did Clams, Single-leg bridges, and Russian Twists. Pacewise, I guess I got ahead of myself on this one. Tomorrow will be an easy 4, I think. Possibly with my dad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 24:06 | 7:43 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |