View Workout (Brandon Riedlinger)
(Untitled)
December 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
static 3, bear, coach lanese cicruit, + 30 pushups/dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |