View Workout (Oliver Satola)
Reverse Westbard
June 3, 2020 (Morning)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Longest run in about a month. Struggled in the exposed bits. Stretched well and did Glute Bridges, superpeople, and Heel-toe walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 34:06 | 8:03 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |