View Workout (Kerry Grant)
4 Mile
May 31, 2020 (Morning)
Exercise Type: Run
Weather: 69
Comments:
Rooster Front to Steeles Creek. 9:15, 8:24, 8:24, 8:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:42 | 8:40 / Mile | Tempo | ASICS Gel Kayano 26 |