View Workout (Jeff "Danger" Atkinson)
Not all at once
December 21, 2009 (Morning)
Exercise Type: Run
Weather: 35, icy
Comments:
Ran 3 miles to my friends house (20:15), went 5 miles with him (39:45), then 3 miles back (21:00). Wasn't an overly difficult run despite the length.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:00 | 7:21 / Mile | Mizuno Wave Elixir 5 |