View Workout (Nicholas Regan)
Cabin John run with Some Churchill
July 28, 2008 (Morning)
Exercise Type: Run
Weather: respectable
Comments:
A decent run with Roni, Sean, Alex, and Nicky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 57:33 | 7:22 / Mile | brooks adrenaline gts 8 |