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December 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.69 Miles 46:40
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
1.5 Miles 20:00 13:19 / Mile Easy Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
1.3 Miles 8:10 6:16 / Mile Hills Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Tempo Pearl Izumi Syncroframe 2
0.4 Miles 6:00 14:59 / Mile Cooldown Pearl Izumi Syncroframe 2

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