View Workout (Oliver Satola)
AU Park Loop West
June 5, 2020 (Morning)
Exercise Type: Run
Weather: 70's; Partly Cloudy
Comments:
Nice to get the full loop this time. Slowed way down in the last mile to make sure I wasn't too tired for tomorrow. Did Crunch and Pushup progressions as well as Superpeople and a nice stretch afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:34 | 8:13 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |