View Workout (Nicholas Regan)
Treadmill
December 21, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Ugh man that was bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:30 | 7:24 / Mile | Steady State | brooks adrenaline gts 9 |