View Workout (Kerry Grant)
5 Mile Run
June 6, 2020 (Morning)
Exercise Type: Run
Weather: 72
Comments:
To the Bristol, Va Courthouse, down State St, Behind THS, around Haynesfield, and back to the house. Walk break every mile and at 4.5.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.01 Miles | 45:27 | 9:04 / Mile | 161 | 185 | Easy | ASICS Gel Kayano 26 |