View Workout (Tom O'Reilly)
(Untitled)
December 21, 2009 (Morning)
Exercise Type: Run
Weather: 28 degrees. F'ing cold... and windy. What?!
Comments:
Ran with Sally tonight. Nice run, as usual with Sally. Easy 5 miler. Sally has improved and is running stronger now. Not ideal conditions for running, and she did well with only two walk breaks.
I enjoy running with her and hope that one day soon she will hit her stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 1:04:30 | 12:17 / Mile | Easy | Asics GT-2110 (2) |