View Workout (Oliver Satola)
AU Park Loop East
June 9, 2020 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Just felt sluggish today, even though I got a good night's sleep before and it was early enough in the morning to beat the heat. Oh well! Still glad I got out. Did Clams, Superpeople, and Calf-raises when I got back, in addition to stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:48 | 8:18 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |