View Workout (Oliver Satola)
Spring Valley trail loop
June 12, 2020 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Down Chesapeake to 49th to Fordham to Spring Valley Stream Trail to 49th to Quebec to University to 46th and back home. Strength was crunch and push-up progressions plus super people. Stretched super well afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 23:15 | 8:21 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |