View Workout (Nicholas Regan)
3xmile
December 22, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Treadmill again, not fun. Felt kinda off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:18 | |||
| 1.0 Miles | 10:50 | 10:50 / Mile | Warmup | brooks adrenaline gts 9 |
| 1.0 Miles | 5:56 | 5:56 / Mile | Interval | brooks adrenaline gts 9 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | brooks adrenaline gts 9 |
| 1.0 Miles | 5:47 | 5:47 / Mile | Interval | brooks adrenaline gts 9 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | brooks adrenaline gts 9 |