View Workout (Robert Ontko)
Feeling a Fartlek
December 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail Originally didn't plan to do a workout but the nice weather and a good feeling compelled me to try a fartlek
Bayou Trail: out to Alief Clodine and back 12*1 min on/1 min off, didn't go for a set number of intervals, just how many would complete the distance, good timing with traffic at the crossroads, broke a sweat, felt pretty good
Bayou Trail, Petra, Suspiro, La Brea, Home
Drills, stretch, Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:58 | |||
| 1.0 Miles | 6:54 | 6:54 / Mile | Warmup | |
| 3.5 Miles | 23:18 | 6:39 / Mile | Fartlek | |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown |