View Workout (Coach Fortney)
YCP 50
July 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 89/56
Comments:
Practice at YCP, the girls ran 50 minutes with 2x 3:00 challenges during the run. with 6x70 meter strides at the end. I was able to run 20 EZ minutes with some inflammation still in my calf, and it's very tender but, much better than Sunday.
6:30 PM
174 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |