View Workout (John Johnson)
5K workout
June 10, 2020 (Morning)
Exercise Type: Run
Comments:
200,800,200,800,200,800,200
200s on road 42 sec
800s on Huff 3:18-3:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Hakone pegs |