View Workout (Robert Ontko)
Gloves Unnecessary
December 22, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and comfortable
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Alief Clodine, Winkleman, Bayou Trail, Petra, Suspiro, La Brea, Home
Wore gloves, which weren't necessary this morning, uneventful run, not a single diving bombing bird near the middle school, 3*30 Calf Raises, stretch, 32 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:57 | 7:09 / Mile | Training |