View Workout (Oliver Satola)
Kirkside and Birkside
June 13, 2020 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Got out later than usual but the weather was cooler than it has been in awhile (like low 70s). Nice surprise. Went down to 47th to western, turning around at 10 mins (a bit after Kirkside). Was again right in hamstrings but they loosened up. Stretched well afterward. Off day tomorrow and then I build mileage a tad next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 19:30 | 8:11 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |