View Workout (lawrence smith)
grd Gym treadmill
July 29, 2008 (Morning)
Exercise Type: Run
Comments:
1/2 mile walk and 1/2 mile run. discomfort ceased after 10 minutes. Ran in Ace brace. removed brace at 50 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:00:38 | 11:39 / Mile |