View Workout (Kerry Grant)
4 Mile Run
June 14, 2020 (Morning)
Exercise Type: Run
Weather: 75
Comments:
To the Bristol, Va Courthouse and back. 9:00, 8:18, 8:22, 8:57
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 34:58 | 8:38 / Mile | 158 | 186 | Tempo | ASICS Gel Kayano 26 |