View Workout (Tim Smith)
Distance Run
July 29, 2008 (Morning)
Exercise Type: Run
Weather: 65 Partly Cloudy
Comments:
SL - My legs felt tight this morning and I started off a little slower than yesterday, but I eventually settled into a pace and felt decent for the most part. I've got to get used to running faster more than just every once in a while like the last few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:33 | 6:19 / Mile |