View Workout (Ben Yavitt)
Sunset Tempo
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
ran a police station with will. he did some hill sprints an i went on to a lil tempo. renwick and sunset to remington and then back. was a bit up hill, but felt strong, even if it wasnt at pace. first tempo run in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Warmup | Asics Cumulus 11 |
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | Asics Cumulus 11 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Cumulus 11 |