View Workout (ralph walker)
track
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
5 min 1:50 4 min ac
4 min 1:47 3 min ac
3 min 1:44 2 min ac
2 min 1:40 1 min ac
1:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 50:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3610.0 Meters | 16:00 | 7:07 / Mile | ||
| 1200.0 Meters | 10:00 | 13:24 / Mile | ||
| 2000.0 Meters | 15:00 | 12:04 / Mile | Cooldown |