View Workout (kirk reid)
(Untitled)
December 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
run on the treadmill felt heavy and slow and clumsy for the first 30 mins then got a burst of energy and felt great easy good form and felt strong I guess to much holiday crap food
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Kilometers | 52:00 | |||
| 11.25 Kilometers | 52:00 | 4:37 / Kilometer | Long | |
| 0.5 Kilometers | Cooldown |