View Workout (Micah Aldrich)
mall + campus
December 22, 2009 (Night)
Exercise Type: Run
Weather: 30
Comments:
I actually felt quite a bit better today than I have the last two even though I had worked all day before running. It looks like we have attracted quite a crowd of good runners for the tempo tomorrow at the Monon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:53 | 6:39 / Mile | Adidas ZX800 |