View Workout (Coach Glor)
(Untitled)
June 18, 2020 (Morning)
Exercise Type: Run
Comments:
9 miles around town throwing in some surges. Got 3 Strava segment course records. They were about 1200 meters, 800 meters and 1600 meters. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Fartlek | Saucony Freedom Ever Run Green |