View Workout (Oliver Satola)
AU Park Loop East
June 15, 2020 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Felt a bit better than the last time I did this. Strength was Clams, Super People, Planks, and Plank Leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:35 | 8:14 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |