View Workout (Steve Donohoe)
Cape Charles solo run
June 18, 2020 (Morning)
Exercise Type: Run
Weather: 76 but felt hotter
Comments:
Mile 3 was slow but felt good otherwise. Calf felt really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 37:00 | 8:54 / Mile |