View Workout (Kendra Zaffuto)
Stuff
December 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
35 min medium
stretch
weights
core (except supermans)
a few crunches / pushups
I have some stuff to make up, and I will do my best to make it up, but I have been busy lately and will be busy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 35:00 | 8:27 / Mile | Training |