View Workout (Coach Glor)
(Untitled)
June 22, 2020 (Morning)
Exercise Type: Run
Comments:
9 miles before breakfast. Did a mile warm-up, 7 mile tempo run and mile cool down. Ran 2 miles hard on Bromley in 5:52, 5:48. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | Saucony Freedom Ever Run Green |