View Workout (Derek Poirier)
Cold, Blustery, Snowy jaunt
December 22, 2009 (Night)
Exercise Type: Run
Weather: 12 degrees, snow
Comments:
I guess I can run in the cold, it won't be much colder than it's been the last week. We'll see how it goes once the snow/ice starts building up on the bike path, but this hasn't been bad. 24 miles to hit 900 for the year!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 33:00 | 7:51 / Mile | 150 | Easy |