View Workout (Oliver Satola)
Summit Sampler; Piermont, NH
June 24, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Drizzly
Comments:
Longest I've run since May 9. Did a loop in the woods before heading North on 25C for a while, then turning around and heading south past camp, turning around at Moonshine. Strength was Snap-ups, Fire Hydrants, Glute Bridges, Single-leg Bridges, and Heel-toe walks. First time I had touched weights in months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 36:00 | 8:10 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |