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RF Loop

December 18, 2009 (Afternoon)

Exercise Type: Run

Comments:
Up EARLY: 4? Frantically packed up and off to the airport. Smooth flights, though both EUG and SLC were jammed.

Gram picked me up at 2 and we rolled to Hudson to visit BEEKZ at work, then to Key's for some cakes. Ill-advised, given I'd run an hour later, but I survived pretty damn well.

Due to time, energy, and stomach volume, I did just the RF Loop. Felt pretty good, too. Stopped midway to see Haus at work.

PM: Billy's bball game + RF/Hudson varsity game. Post-game Steve's Pizza w/PICO and Billy.

Distance Duration Pace Interval Type Shoes
4.0 Miles