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CG long loop

December 17, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran the long loop but took the keys with to go directly to Anytime. My 7 loop looks to be more like 6.5. Fine lift.

Wrapped up work frantically, then met (LAND)Phil at "Ox & Cart" for a beer and chow, then I jammed up to EUG to meet Pete and Mike at Highland. Good chat with them about work issues. Good perspective.

Then home and "a bit" of packing, then bed.

Distance Duration Pace Interval Type Shoes
6.5 Miles