December 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the long loop but took the keys with to go directly to Anytime. My 7 loop looks to be more like 6.5. Fine lift.
Wrapped up work frantically, then met (LAND)Phil at "Ox & Cart" for a beer and chow, then I jammed up to EUG to meet Pete and Mike at Highland. Good chat with them about work issues. Good perspective.
Then home and "a bit" of packing, then bed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |