View Workout (Keith McConnell)
Birmingham
December 20, 2009 (Morning)
Exercise Type: Run
Weather: 45, sunny
Comments:
Hills is not an adequate description. There are a couple of puke your lungs out climbs on this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:06:00 | 10:09 / Mile | Hills | Asics Gel Equation-2 |