View Workout (Oliver Satola)
North on 25C; Piermont, NH
June 25, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Long-sleeve weather! Got out earlier today to accomate work before my meeting with Rob. Felt overall better. Getting stronger every day. Stretched well. Strength was Planks and Pleg Lifts, Clams, Super people, and Deadbugs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 30:00 | 8:13 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |