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December 22, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.23 Miles 39:40
400.0 Meters 4:45 19:06 / Mile Warmup  
400.0 Meters 1:29 5:58 / Mile    
1.0 Miles 6:25 6:25 / Mile    
1200.0 Meters 4:53 6:32 / Mile    
400.0 Meters 1:35 6:22 / Mile    
400.0 Meters 1:33 6:14 / Mile    
1200.0 Meters 4:45 6:22 / Mile    
1200.0 Meters 4:45 6:22 / Mile    
1.0 Miles 9:30 9:30 / Mile Cooldown  

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