View Workout (Judson Cake)
Long Run Workout #13
December 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cold
Comments:
First 12 miles easy, then 2x(4,3,2,1) with half floats. That took 30 minutes and was averaged just under 5:40 pace. Short cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.7 Miles | 1:55:41 | 6:11 / Mile | Long |